Dragon fruit is a tropical fruit that grows on the Hylocereus cactus, otherwise known as the Honolulu Queen.
This plant is pretty exotic-loo
king, as you might expect from a Honolulu Queen. It’s a sprawling cactus that grows along nearby rocks and trees like a vine.
According to ancient Chinese legend, dragon fruit was formed out of fire breathed by a dragon in a battle.
9 Dragon Fruit Benefits
#1 — It Contains Prebiotics, Which Are Good for Your Gut Health
Prebiotics play the role of fertilizer for the good bacteria in your digestive system.
Red flesh dragon fruit contains an abundance of oligosaccharides, which are a type of prebiotic. Research shows that the oligosaccharides in pitaya can trigger the growth of lactobacilli and bifidobacteria, two important probiotics.
#2 — It’s Good for Your Digestion
Fiber is essential for digestive health. And dragon fruit is packed with high-quality fiber.
#3 — It Boosts Your Immune System
#4 — It Helps Prevent and Fight Cancer
It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural toxins.
#5 — It Helps Stabilize Your Blood Sugar
Not only is the fiber in dragon fruit great for your digestive health, but it also maintains blood sugar balance.
Adding pitaya to your diet could help steady your blood sugar after eating other glucose-spiking foods. Pitaya has been shown to counteract insulin resistance induced in mice.
#6 — It’s Heart Healthy
And dragon fruit with red pulp is particularly high in betalains, which provide its color and can reduce LDL (“bad”) cholesterol levels.
#7 — It’s Healthy for Your Skin
The vitamin C in pitaya does more than boost your immunity. It also boosts collagen production, which can help keep your skin looking healthy and young.
#8 — It Can Boost Your Iron Levels
Six ounces of chopped dragon fruit provide 1.26 mg of iron.
If you’re looking to boost your iron stores naturally, you may want to consider adding pitaya to your diet. Vitamin C helps enhance your iron absorption, so having both nutrients in a pitaya makes for a sweet package deal.
#9 — It Can Help Support Healthy Bones
Dragon fruit contains magnesium, an essential mineral for maintaining a strong skeletal system.