Breakfast Lunch Dinner: Diet Chart
In today’s age of fast food, everyone wants to eat and stay fit. If you want both of these, you need to do regular physical exercise. A balanced diet in Breakfast Lunch Dinner and tea time is also necessary to keep the body healthy, we need to make sure that we get enough carbohydrates, proteins, fats (fats), vitamins and minerals from the diet. Eating too much fat leads to obesity and obesity is said to be the root cause of many diseases. To avoid this, we should use less fatty foods like ghee and oil during the oil We can u.-10 grams of ghee-oil in a day. Read Also: 9 benefits of desi ghee
We should know that one gram of carbohydrate gives four calories, one gram of protein contains four calories, one gram of fat contains nine calories. Obesity causes many ailments like blood pressure (BP), diabetes, arthritis. We should have a rich protein diet in Breakfast Lunch Dinner and tea time which we get from lentils, beans, cheese etc. Carbohydrates we get from wheat, rice etc. Our body gets enough vitamins and minerals from milk, vegetables, fruits etc. 2/3 of our body is water so litres very important. rink 2-3 litres of water a day. Read Also: 9 energy-boosting foods for the modern woman
In today’s sedentary lifestyle, it is also important to give one to two hours of exercise a day along with a balanced diet. Various exercises or activities like walking, running, yoga, cycling, swimming or any other sports activity refresh the body as well as the mind. Read Also: Healthy lifestyle 5 tips to a longer life
An adult and healthy person can take the following diet plan.
Drink two-three glasses of warm water.
Two idlis (rava), chutney, any lentil chilla (with cheese, pooja, a glass of milk).
Two loaves of bread, a handful of vegetables), a handful of yoghurt, a handful of salad.
A cup of tea and 2-3 biscuits.
A bowl of mash, salad, fruits.
The above diet is based on a person’s obesity, lifestyle, exercise, accordingly, a change in diet plan is required. Fruits, vegetables, sprouted beans can also be used in this diet plan when you feel hungry. Water should be taken more and any vegetable soup can be drunk. Our consumption of fruits is generally less there but we should eat fruits as much as possible and avoid drinking its juice fibres, eating fruit,s gives more fibre. With this plan, you should give one hour of exercise a day if you want. Exercise is just as important as a balanced diet for a healthy lifestyle. One thing to keep in mind is that both diet plan and exercise vary according to the age and health of the person.
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