Are your eyes tired nutrients can help you find relief

Our eyes are active throughout the day. But, the time we spend in front of computer screens can cause some strain, lead to headache and interfere with our daily functionality as well.

Are your eyes tired? These essential nutrients can help you find relief

According to the nutritionist, vitamin A helps in reducing the risk of age related macular degeneration, which is a common eye disorder. In addition to this, it protects the eye from damage from sunlight.

Beta carotene, an organic pigment found in plants, also plays a key role in maintaining a clear and healthy cornea.

Cold milk eye mask

Explaining the process, she said, “Take 2 tablespoons of chilled milk, dip cotton eye pads and then apply the pads on eyes for 15 minutes. This will also keep the area free from dryness and dark circles.”

See the source image

‍Cucumber mint water

In a bowl, take some cucumber and mint juice. Thereafter, place cotton pads in the same bowl and chill it for 5-10 minutes. Place the pads on your eyes for 15 minutes.

See the source image

Rose water

Dip cotton pads in rose water and chill them in the freezer. After 15 minutes, place the pads on your eyes for 10-15 minutes.

  • Conjunctivitis. Rose water has anti-inflammatory properties, so it can help ease symptoms of inflammatory eye disorders like conjunctivitis.

See the source image

Omega 3

“Omega 3 is a very important fatty acid that helps save the eye from drying up and from discomfort,” read her caption.

DIY masks have been in trend lately. They are popular as they are natural, can be easily made at home and produce a soothing effect, too. Apart from the nutrients mentioned above, the expert mentions the use of some DIY eye masks.

Vitamin C

It is a key proponent of making collagen, necessary for providing structure to the cornea and the sclera, which constitute the outer covering of the eyeball.

See the source image

Author: Bhavin

Leave a Reply

Your email address will not be published. Required fields are marked *