Benefits of desi ghee
If you want to know the benefits of desi ghee you should read this article properly. One of Ayurveda’s most treasured foods, ghee has incredible healing properties. From our dal, khichdi to halwas and chapati; ghee is one kitchen staple we are never getting enough of. Swapping ghee with fattening refined oils has perhaps been one of the biggest blunders of modern cooking. according to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora.
According to her, “Ghee consists of fat-soluble vitamins, which aid weight loss. Moreover, Desi Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. As well Desi Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function.” Ghee is clarified butter made from the milk of a buffalo or cow. Pure desi ghee, is ghee made of cow’s milk. Moreover, it contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too. Read Also: 6 apple cider vinegar benefits
Here are 9 benefits of desi ghee you may not have known:
1. Helps You Keep Warm From Within
Desi Ghee is an integral part of Indian winters. According to Ayurveda, ingesting ghee helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations like Gajar ka halwa, moong dal halwa, pin and paneer.
2. For Clogged Nose
There is nothing pleasant about cold and clogged noses. Moreover, Ayurveda has an interesting nasal drop remedy that may help soothe clogged noses. As well as Ayurvedic experts call it the Nyasa treatment for cold and it involves pouring a few drops of warm pure cow ghee into the nostrils, first thing in the morning. Doing so may provide quick relief as the ghee travels down to the throat and soothes the infection. Make sure, the ghee is pure and warmed to a lukewarm temperature.
3. Good Source Of Energy
According to the book, ‘Healing Foods’ by DK Publishing House, ghee is a good source of energy. It contains medium and short-chain fatty acids, “of which, lauric acid is a potent antimicrobial and antifungal substance.” Nursing mothers are often given ladoos loaded with ghee since they are loaded with energy. Pinni is another Punjabi treat, which is relished across North India, not just for its taste but for its energy-boosting properties too. Read Also: Get rid of tooth yellowing do home remedies
4. Source Of Good Fat
Are you on a weight loss spree? You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is-avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet. But doing so may do you more harm than good.
Fats, carbs are three macronutrients that are essential for sustaining a healthy life. Removing any food group from your diet is never a sustainable way to lose weight. What you do need to do however is choose better. Avoid all bad fats in fries, burgers and processed junk. As well as choose better alternatives in the form of ghee, avocados etc.
According to Shilpa Arora, desi ghee is one of the most preferred vehicles for oleation: a process of ingesting oil over some time. This helps pull fat-soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its fat for fuel.
5. Good For Intestinal Health:
Shilpa also shares with us, that ghee happens to be one of the highest quality food sources of butyric acid, which makes it an ideal pick to support the health of the intestinal walls. Moreover, the cells of the colon use butyric acid as their preferred source of energy. Read Also: Healthy lifestyle 5 tips to a longer life
6. Apply It Over Your Rotis To Decrease Glycemic Index:
In India, spreading ghee over chappatis and parathas is standard practice. Moreover, it is said that applying ghee on chapattis could bring down the glycemic index of the chapatti by some amount, in addition to making it more moist and digestible. Bangalore-based nutritionist, Dr Anju Sood recommends eating chapatis with a little ghee on top.
“Latest research says that about 4 tablespoons of oil are the adequate amount of saturated fats per meal, so one per cent of the saturated fats could be derived from sources like ghee.
Teaming it with ghee facilitates the digestibility of the chapatti.” Applying ghee on chappatis is a hit with celebrities too, Kareena Kapoor in one of her media interactions said that her grandmother, who is eighty years old, always spreads ghee on her chappatis.
Even during pregnancy, Kareena made sure she had her regular dal with a spoonful of ghee, she revealed at the book launch of ‘Pregnancy Notes’ by Rujuta Diwekar. Read Also: 4 habits that will improve your mental health
7. Keeps Constipation At Bay:
Have a tough time with your bowel movements? Ghee may come to your rescue. According to the book, ‘The Complete Book of Home Remedies by Dr Vasant Lad, milk and ghee make for a mild and effective remedy for constipation. “Taking 1 or 2 teaspoonfuls of ghee in a cup of hot milk at bedtime is an effective but gentle means of relieving constipation,” notes the book. Read Also: Stress symptoms management prevention
8. One of the Benefits Of Desi Ghee Is Good For Heart:
Much like all fats, ghee has been guilty of raising cholesterol levels. But contrary to popular belief, ghee is a much safer bet to invest in for heart health as compared to refined oil. The book ‘Healing Foods’ notes that the fats present in ghee are not associated with heart disease in the way that long-chain fatty acids are, as they are used directly as energy by the body and not stored as fats.
Consultant Nutritionist, Dr Rupali Datta says, “Ghee can be consumed daily in small quantities as a source of saturated fats. Children can afford to have a larger quantity every day.” Studies have shown that ghee can be good for lowering bad cholesterol and increasing good cholesterol. Read Also: best healthy diet food plate ever
9. One of the Benefits Of Desi Ghee Is Great For Skin:
Desi Ghee has been a staple part of various beauty care rituals since time immemorial. Its vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin. Pure desi ghee is made out of cow’s milk and is said to be extremely powerful in giving you soft and supple skin. Ghee is known to be suitable for all skin types and it also has vital fatty acids that help in the hydration of the skin cells.
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